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Progress Tracking

Learn how to track your progress and see your results.

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Getting Started
IntroductionAdd to Home Screen
Setting Goals
Calorie TargetingMacro Split Selection
Chat Assistant
Daily Meal PlanningGeneral SupportGrocery List BuilderMeal Macro BreakdownWorkout Planning
Logging & Editing Food
Manual Entry & EditingNutrition Label CapturePlate PhotosSmart TweaksSwipe to Copy or DeleteText-Only LoggingVersion History
Calorie Needs
Daily Average InsightsDaily Energy CalculationMacro Breakdown ChartNutrition StreakSustainability InsightsDaily Energy CalculationWeight Trend Tracking
Logging Exercises
Cardio Volume BreakdownLive Workout NotesWeightlifting BreakdownWorkout Analysis
Progress Tracking
Body Fat CalculationBulk Exercise RenamingExercise Progress ReviewMeasurement TrackingWeight Tracking
Sharing
Connected AccountsShared Meal LoggingWorkout Sharing
Release Notes
Latest Updates

Weight Tracking

Stepping on the scale doesn't have to be a stressful event. Weight Tracking is designed to be a simple, friendly way to keep tabs on your progress without the drama. By recording your weight consistently, you give our AI the data it needs to show you the big picture. It’s all about looking past the daily zig-zags and focusing on the long-term trend toward a healthier version of you.

How to use Weight Tracking

  1. Tap the Progress tab: Head to your main navigation and tap the chart icon to open your dashboard.
  2. Open the Weight Entry: Find the Weight Trend chart at the top and tap the Add button.
  3. Enter your weight: Input your current weight in the value field.
  4. Choose your units: Toggle between lb or kg depending on what your scale says.
  5. Add a quirky note (Optional): If you’re feeling extra, add a quick note like "Morning weight" or "Feeling energized today!"
  6. Save Changes: Tap the save button to lock in your entry and update your trend line.

The secret to weight tracking is consistency. Try to weigh yourself at the same time each day—like right after you wake up—to give the AI the cleanest signal possible.

Why track weight?

Your weight is just one data point, but when tracked over time, it becomes a powerful educational tool. It helps you understand how your nutrition and training are actually affecting your body, simplifying the science of weight management into a clear, visual trend. We focus on consistency over perfection, helping you stay upbeat even on days when the scale doesn't move quite how you expected.

Wrapping Up

Remember, you’re more than just a number! Use Weight Tracking to stay informed and motivated, and let us handle the math while you focus on feeling great every single day.

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“This has completely transformed how I track my nutrition. The interface is intuitive and the insights are incredibly helpful. Worth every penny!”
Sarah Chen
“Finally, an app that understands my fitness goals. The meal suggestions are spot-on and I've seen real results in just a month.”
Michael Rodriguez
“I love how easy it is to log meals and track macros. The AI features are surprisingly accurate at predicting what I need.”
Emily Johnson
“Been using this for 3 months now. My energy levels have improved dramatically and I've hit my target weight faster than expected.”
David Park
“The best nutrition tracking app I've tried. It actually learns from your habits and gets smarter over time. Highly recommend!”
Jessica Williams
“Game changer for my meal prep routine. The recipe suggestions are creative and the calorie tracking is precise.”
James Thompson
“I was skeptical at first, but this app really understands nutrition science. It's helped me make better food choices without feeling restricted.”
Amanda Lee
“The interface is clean and the features are powerful. My nutritionist even commented on how much better my tracking has become.”
Robert Kim
“Perfect for busy professionals. Quick logging, great insights, and the progress tracking keeps me motivated.”
Lisa Anderson
“Worth it just for the macro breakdown feature alone. But there's so much more - meal planning, goal setting, progress reports. Amazing value.”
Christopher Brown
“I've tried many apps, but this one actually sticks. The reminders are helpful without being annoying, and the data visualization is excellent.”
Rachel Martinez
“Finally hit my protein goals consistently thanks to this app. The suggestions are practical and fit my lifestyle.”
Daniel Taylor
“The community features are great, but what really sold me was the personalized recommendations. It feels like having a nutrition coach in my pocket.”
Michelle Garcia
“Simple, effective, and actually fun to use. I look forward to logging my meals now instead of dreading it.”
Ryan Wilson
“Great for beginners and experts alike. The learning curve is gentle, but there's depth when you need it.”
Nicole Moore
“Best investment I've made for my health this year. The insights have helped me understand my eating patterns better than I ever could on my own.”
Kevin Jackson
“The food database is comprehensive and the barcode scanner works flawlessly. Saves me so much time every day.”
Stephanie White
“Helped me break through my plateau. The analytics showed me exactly what I was missing in my nutrition plan.”
Brandon Harris
“Love the customizable goals and the way it adapts to my preferences. It's like the app knows what I need before I do.”
Ashley Clark
“Solid app with regular updates. The developers clearly care about user experience. Five stars from me!”
Tyler Lewis
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