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Progress Tracking

Learn how to track your progress and see your results.

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Getting Started
IntroductionAdd to Home Screen
Setting Goals
Calorie TargetingMacro Split Selection
Chat Assistant
Daily Meal PlanningGeneral SupportGrocery List BuilderMeal Macro BreakdownWorkout Planning
Logging & Editing Food
Manual Entry & EditingNutrition Label CapturePlate PhotosSmart TweaksSwipe to Copy or DeleteText-Only LoggingVersion History
Calorie Needs
Daily Average InsightsDaily Energy CalculationMacro Breakdown ChartNutrition StreakSustainability InsightsDaily Energy CalculationWeight Trend Tracking
Logging Exercises
Cardio Volume BreakdownLive Workout NotesWeightlifting BreakdownWorkout Analysis
Progress Tracking
Body Fat CalculationBulk Exercise RenamingExercise Progress ReviewMeasurement TrackingWeight Tracking
Sharing
Connected AccountsShared Meal LoggingWorkout Sharing
Release Notes
Latest Updates

Body Fat Calculation

The scale tells you how much you weigh, but Body Fat Calculation tells you what you're made of! We use the science-backed U.S. Navy method to estimate your body fat percentage, giving you a clearer view of your transformation. While there’s some advanced math happening behind the scenes, your experience is kept simple and approachable, helping you focus on building a healthier, stronger body.

How to calculate Body Fat

To see your Body Fat Trend, you’ll need to log a few key measurements in the Progress tab:

  1. Neck: Measure around the narrowest part of your neck, just below the Adam's apple for the guys.
  2. Waist: Measure around your navel (men) or the narrowest part of your torso (women).
  3. Hips (Women only): Measure around the widest part of your hips to ensure a precise estimate.
  4. Height: Make sure your height is set correctly in your profile settings.

Once you’ve logged these, your Body Fat Trend chart will automatically spring to life!

Precision matters! For the best results, use a flexible measuring tape and keep it snug against your skin, but not so tight that it pinches.

Why track Body Fat?

Weight alone can be misleading—you can lose fat and gain muscle while the scale stays exactly the same. Tracking body fat is an educational way to see the "why" behind your body's changes. It supports your journey by showing you the progress you’re making in body composition, which is often more important for long-term health and looking your best than just "losing weight."

Wrapping Up

Body fat estimates are all about the trend, not the daily decimal point. Stay consistent with your measurements, stay upbeat about your progress, and celebrate every step toward a healthier version of you!

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