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Progress Tracking

Learn how to track your progress and see your results.

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Getting Started
IntroductionAdd to Home Screen
Setting Goals
Calorie TargetingMacro Split Selection
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Daily Average InsightsDaily Energy CalculationMacro Breakdown ChartNutrition StreakSustainability InsightsDaily Energy CalculationWeight Trend Tracking
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Body Fat CalculationBulk Exercise RenamingExercise Progress ReviewMeasurement TrackingWeight Tracking
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Exercise Progress Review

Ever wonder if you’re actually getting stronger? The Exercise Progress Review turns your workout history into a victory lap! We take your logged sets and reps and transform them into snappy, easy-to-read charts that show exactly how far you’ve come. It’s all about simplifying the data so you can focus on the fun part: seeing those lines climb higher as you get healthier and stronger.

How to use Exercise Progress Review

  1. Tap the Progress tab: You’ll find this in the bottom navigation bar of your screen.
  2. Find Exercise Progress: Scroll down past your body measurements to find the dedicated exercise section.
  3. Search for a movement: Type in the name of any exercise you’ve logged, like "Bench Press" or "Squats," and hit Search.
  4. Select your favorites: Tap the exercises from the list to toggle them on or off the chart.
  5. Analyze the trend: Use the interactive line graph to see how your estimated strength has evolved over weeks or months.
  6. Check the data: Tap View Exercise Data below the chart to see the specific sets, reps, and dates for your selected movements.

The chart uses the "Epley formula" to estimate your strength. It basically calculates your "1-Rep Max," which is a fancy way of saying: "If you did 10 reps at this weight, you could probably do 1 rep at this higher weight." It makes comparing different workouts a breeze!

Why use Exercise Progress Review?

Data doesn’t have to be intimidating! By seeing your progress charted out, you can spot the steady upward climb that might be hard to notice from day to day. This educational approach helps you understand the "why" behind your training, supporting consistency over perfection. It’s a great way to stay motivated and upbeat, even on those days when you feel a little tired—the data doesn't lie, you're getting better!

Wrapping Up

Take a second to celebrate those upward lines—you’ve earned them! Your journey is unique, and now you have the perfect tool to see exactly how much stronger you're becoming.

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