Nutrition Streak

Think of your Nutrition Streak as the secret sauce that powers the app's advanced math! To give you a truly accurate picture of your unique metabolism, our AI needs to see a consistent pattern of your eating and weight trends. By maintaining a streak, you move away from generic estimates and toward a personalized plan that’s built specifically for your body. It’s a fun, friendly way to reward your consistency.

How to use Nutrition Streak

1. Head to the Nutrition tab: Tap the apple icon in the bottom navigation bar.
2. Check your progress: Look at the top of your nutrition dashboard for the streak progress bar. If you’re building a new streak, it will show you exactly how many days are left until the "magic" happens.
3. Log your food: Record at least one meal every day. Remember, consistency over perfection is the name of the game!
4. Log your weight: Step on the scale regularly so the AI can correlate your intake with your weight trends.
5. Unlock your Daily Energy: Once you hit a 14-day streak, the "Daily Energy" button will appear, revealing your personalized maintenance calories and deep metabolism insights. It stays unlocked even if your streak later ends—unlogged days are then estimated from your weight trend.

Why use Nutrition Streak?

The human body is complex, and daily weight fluctuations are a totally normal part of the journey. A single day of logging is just a snapshot, but a 14-day streak tells a story. This educational approach helps the app filter out the "noise" of water weight and focus on the real trends that matter. It supports your journey by rewarding the small, repeatable actions that actually lead to long-term health and a better version of you.

Wrapping Up

Building a streak is the ultimate way to get serious about your health without the headache. Keep logging, keep learning, and let those 14 days lead you to total clarity and confidence!