Built for real people balancing nutrition, training, and daily life.
Eat Better
Food logging that fits your life.
Log your meals easily and make adjustments whenever you need, whether you prefer photos, text, or manual entry.
Plate Photos
Snap a picture of your meal, with optional details for ingredients or clarifications, for quick and effortless tracking.
Text-Only Logging
Prefer typing? Log any meal through a simple description without using photos at all.
Nutrition Label Capture
Take a photo of a nutrition label, add the amount you ate, and get accurate tracking instantly.
Smart Tweaks
Use Tweak to ask Fitness Tracker Chat to correct or refine an entry for you, like adjusting weights or adding missing items.
Hit Your Goals
Dial in your daily targets with ease.
Targets are calculated using your activity, goals, and metabolism.
Calorie Targeting
Set a daily calorie surplus or deficit based on your personal needs so your plan always aligns with your goals.
Macro Split Selection
Choose the carb, fat, and protein balance that works for your lifestyle, simple, flexible, and fully customizable.
Daily Energy Calculation
See your full Daily Energy so you always understand the "why" behind your calorie target.
Macro Breakdown Chart
View an easy, visual breakdown of your daily macros to stay aware and informed.
Daily Average Insights
See your average daily calories and macro ratios to better understand your eating patterns.
Train Smarter
Simple tracking that helps you train smarter.
Record workouts with ease and uncover patterns that help you train more effectively.
Live Workout Notes
Record weightlifting or cardio sessions in a flexible live note designed to move with you.
Workout Analysis
Tap Analyze Workout to turn your session into clean, organized summaries of sets, reps, weights, and muscle groups.
Weightlifting Breakdown
See total and effective sets by body part to spot gaps, patterns, and progress.
Cardio Volume Breakdown
Track duration-based activities by the body parts they engage for a more complete view of movement.
Get Guidance
Your personal coach and problem-solver.
Friendly guidance whenever you need it, powered by your data and centered on your goals.
Planning
Meal Macro Breakdown
Tell chat what you ate and instantly get total macros for fast, accurate logging.
Grocery List Builder
Describe what you want to cook, and chat turns it into a ready-to-shop list.
Daily Meal Planning
Get balanced suggestions for the rest of your day based on what you've already eaten.
Workout Planning
Receive workouts tailored to your goals, energy, and nutrition.
Support & Sharing
General Support
Ask anything, recipes, substitutions, nutrition questions, and get helpful, encouraging guidance.
Connected Accounts
Invite family members, friends, or clients to stay linked and supported.
Shared Meal Logging
Share meals between accounts or log meals for someone else with ease.
Workout Sharing
View or log each other's workouts to support accountability and teamwork.
Track Progress
See your journey take shape.
Your progress is your story, and we help you tell it with clear insights and meaningful tracking.
Weight Trend Tracking
Follow your weight change over time for a clearer picture of your long-term progress.
Measurement Tracking
Track waist, neck, and hip changes for a fuller picture of body composition.
Body Fat Calculation
Get automatic body fat estimates using your measurements, simple, clear, and educational.
Exercise Progress Review
Spot strength trends, PRs, and long-term patterns in your workout history.
Bulk Exercise Renaming
Clean up old exercise names in seconds for organized, easy-to-read data.
Your data stays yours. Every entry can be reviewed, edited, deleted, or restored.