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Chat Assistant

Learn how to use the chat assistant to get help and answers.

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Getting Started
IntroductionAdd to Home Screen
Setting Goals
Calorie TargetingMacro Split Selection
Chat Assistant
Daily Meal PlanningGeneral SupportGrocery List BuilderMeal Macro BreakdownWorkout Planning
Logging & Editing Food
Manual Entry & EditingNutrition Label CapturePlate PhotosSmart TweaksSwipe to Copy or DeleteText-Only LoggingVersion History
Calorie Needs
Daily Average InsightsDaily Energy CalculationMacro Breakdown ChartNutrition StreakSustainability InsightsDaily Energy CalculationWeight Trend Tracking
Logging Exercises
Cardio Volume BreakdownLive Workout NotesWeightlifting BreakdownWorkout Analysis
Progress Tracking
Body Fat CalculationBulk Exercise RenamingExercise Progress ReviewMeasurement TrackingWeight Tracking
Sharing
Connected AccountsShared Meal LoggingWorkout Sharing
Release Notes
Latest Updates

Workout Planning

Your assistant is more than just a food expert—it’s a science-backed personal trainer that actually remembers your last leg day! By analyzing your training history and current goals, the assistant helps you plan the perfect session, ensuring you're always making progress without the mental gymnastics. It’s a fun, friendly way to stay on track and feel stronger every single day.

How to use Workout Planning

  1. Open the Chat tab: Tap the chat icon in the main navigation to start a conversation.
  2. Ask for a routine: Request a plan by typing something like "Can you suggest a 45-minute upper body workout for today?" or "I want to focus on glutes, what should I do?".
  3. Review your plan: Your assistant will whip up a structured list of exercises, including suggested sets, reps, and even weight ranges based on your previous performance.
  4. Tweak the details: If the gym is crowded or you're short on time, just ask for a modification! You can say, "The squat rack is taken, what's a good alternative?" or "I only have 20 minutes."
  5. Get to work: Use the plan as your guide. Once you're done, the assistant can even help you log the session so your progress is tracked automatically.

Don't forget to mention your gear! Telling your assistant you're "at home with just a kettlebell" or "in a hotel gym" ensures you get a workout you can actually do without hunting for equipment that isn't there.

Why use Workout Planning?

Deciding what to do at the gym can often be more exhausting than the workout itself! Workout Planning removes that "decision fatigue" by handling the program design for you. It uses the principles of progressive overload—tracking your volume and intensity over time—to make sure you're challenging yourself just the right amount to see real-world results. It’s the healthy, sustainable way to keep your training fresh and effective.

Wrapping Up

Stop scrolling for random routines and start using a plan that's built specifically for you. Let your assistant handle the logistics so you can focus on feeling stronger and healthier!

© 2025 Fitness Tracker Chat.
All Rights Reserved.

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“This has completely transformed how I track my nutrition. The interface is intuitive and the insights are incredibly helpful. Worth every penny!”
Sarah Chen
“Finally, an app that understands my fitness goals. The meal suggestions are spot-on and I've seen real results in just a month.”
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“Best investment I've made for my health this year. The insights have helped me understand my eating patterns better than I ever could on my own.”
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“The food database is comprehensive and the barcode scanner works flawlessly. Saves me so much time every day.”
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“Love the customizable goals and the way it adapts to my preferences. It's like the app knows what I need before I do.”
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“Solid app with regular updates. The developers clearly care about user experience. Five stars from me!”
Tyler Lewis
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