Workout Planning

Your assistant is more than just a food expert—it’s a science-backed personal trainer that actually remembers your last leg day! By analyzing your training history and current goals, the assistant helps you plan the perfect session, ensuring you're always making progress without the mental gymnastics. It’s a fun, friendly way to stay on track and feel stronger every single day.

How to use Workout Planning

1. Open the Chat tab: Tap the chat icon in the main navigation to start a conversation.
2. Ask for a routine: Request a plan by typing something like "Can you suggest a 45-minute upper body workout for today?" or "I want to focus on glutes, what should I do?".
3. Review your plan: Your assistant will whip up a structured list of exercises, including suggested sets, reps, and even weight ranges based on your previous performance.
4. Tweak the details: If the gym is crowded or you're short on time, just ask for a modification! You can say, "The squat rack is taken, what's a good alternative?" or "I only have 20 minutes."
5. Get to work: Use the plan as your guide. Once you're done, the assistant can even help you log the session so your progress is tracked automatically.

Why use Workout Planning?

Deciding what to do at the gym can often be more exhausting than the workout itself! Workout Planning removes that "decision fatigue" by handling the program design for you. It uses the principles of progressive overload—tracking your volume and intensity over time—to make sure you're challenging yourself just the right amount to see real-world results. It’s the healthy, sustainable way to keep your training fresh and effective.

Wrapping Up

Stop scrolling for random routines and start using a plan that's built specifically for you. Let your assistant handle the logistics so you can focus on feeling stronger and healthier!