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Logging Exercises

Learn how to log your exercises and track your progress.

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Getting Started
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Setting Goals
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Logging Exercises
Cardio Volume BreakdownLive Workout NotesWeightlifting BreakdownWorkout Analysis
Progress Tracking
Body Fat CalculationBulk Exercise RenamingExercise Progress ReviewMeasurement TrackingWeight Tracking
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Cardio Volume Breakdown

Cardio Volume Breakdown gives you a holistic view of your movement that goes way beyond just counting steps! It tracks your duration-based activities—like running, cycling, or even a brisk walk—and shows you exactly how much time you’ve spent active and which parts of your body were doing the heavy lifting. It’s a fun, friendly way to simplify the complex world of activity tracking.

How to use Cardio Volume Breakdown

  1. Open the Exercise tab: Tap the Exercise icon at the bottom of your screen to head to your workout home base.
  2. Log your movement: Tap the Log Workout button and simply type what you did (e.g., "30-minute bike ride" or "5k run"). Our AI handles the rest, automatically calculating duration, distance, and calories.
  3. Check the Active Time: Look for the Active Time This Week card. This is your high-level dashboard showing total duration, number of sessions, and your estimated calorie burn for the week.
  4. See the breakdown: Review the General Exercise chart. This displays which body parts were most engaged by your cardio and general activities, using "equivalent sets" to help you balance your movement.

The General Exercise chart uses a calculation called "equivalent sets" to normalize different types of movement. The green bars represent your Effective Sets (adjusted for intensity), while the background bars show your Total Sets.

Why use Cardio Volume Breakdown?

Consistency is the secret sauce for heart health and endurance. By breaking down your cardio into digestible stats like active time and body part engagement, we help you understand the "why" behind your sweat. It's not just about burning calories; it's about seeing how your movement supports your overall health journey. We simplify the data so you can stay motivated and balanced without getting lost in technical weeds.

Wrapping Up

Whether you’re training for a marathon or just taking the stairs, every minute of movement counts! Use Cardio Volume Breakdown to celebrate your active lifestyle and keep your heart happy.

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